How good is beer for you?
Beer is being consumed globally by all races, cultures and believes. This beverage drink has been in existence for thousands of years and has been served to several past civilizations.
Most beers contain between 4 to 6% alcohol while up to 45% of the constituents consist of beverage. These constituents are formed from fermented cereals grains with the addition of flavouring agents that can range between popular fruits to some other herbal roots.
Wine is another beverage drink that can be alcoholic or purely made from fruits. This drink is globally accepted in all races. However, there are some parts of the world that do not accept beer for some reasons. These reasons include spiritual belief and culture.
Are there some health benefits that come from drinking beer? Is it even good for the body? In this article, we shall see the effects of this beverage in the body.
The nutrition contained in this beverage
Despite being viewed as another source of carbohydrate by many, beer can be a good source of beneficial supplements such as vitamins and minerals.
A light beer contains roughly 100 to 105 calories, 0.8g of protein, 6g of carbs, 9% niacin, 7% riboflavin, 6% choline, 5% folate, 4% magnesium, phosphorus, vitamin B12 and selenium constituting 3% of the content each, 2% pantothenic acid and around 11g of alcohol depending on the brand.
For the standard beer, there is 150 to 160 calories, 1.5g of protein, 12-13g of carbs, 9% niacin, 7% riboflavin, 7% choline, 5% for both and magnesium, 4% for phosphorus and selenium, 2% for pantothenic acid and vitamin B12 with around 14g of alcohol making up the mixture.
Other elements found in both light and standard beverage include potassium, iron and zinc all of which are essential nutrients for the body.
Potential benefits of beer
Lower risk of heart diseases: When taken moderately, beer can lower the risk of developing heart diseases. According to a verifiable study, taking between one or two bottles of this drink can improve the functionality of good cholesterols in the body. Just as it is with wine, a modest intake of beer can benefit the heart’s functionality while excessive intake undoubtedly does the opposite.
Reduced insulin resistance
A modest intake of beer again can benefit you as regards the blood sugar control. A large study established that moderate consumption of this beverage can reduce the risk of diabetes both in men and women.
Brings about stronger bones
A controlled intake of beer may aid the density of your bones. This occur mostly for men while only those in menopause stage can access this benefit in women.
Side effects of beer
Liver diseases: As good as beer can be when taken modestly, too much consumption of it increases the risk of liver diseases.
Cancers: Throat and mouth are the kinds of cancers that you are open to developing when you become a habitual drinker.
Alcohol dependence: When you take it frequently, it is a matter of time before you develop an alcohol disorder. It is easy to become an addict, so you want to limit your intake.
Weight gain: It is funny to learn that many resort to heavy beer drinking so as to gain weight. Having excessive weight will only have negative effects on your health, there is no point in chasing it.
How good is beer for you?
As you could have learned from what we have been discussing so far, there is no straight answer to this. Beer has both negative and positive effects and is not advised to be taken too often.
What is more, the benefits that come in drinking beer can be gotten in folds from other nutritious foods such as fruits and vegetables. While we will not ask you not to be taking a bottle daily, obviously it is of your benefit that you do not make it a habit.
If you must take a beer, we advise that you go for light ones. Everything should be fine.