Foot Massage Near Me and Reflexology Health Benefits
Admit it, you’ve seen foot massages being given to people in movies while they’re sipping their favorite cocktail on the beach. While that may be true, you may also have a craving for it hence your search for a “foot massage near Me”. But first, you need to know why a foot massage is carried out and what it’s benefits are.
Massaging the foot has been part of many cultures around the world. This is because it helps the body to relax and also improves a person’s state of health. In this case, the pressure is applied to the foot and indirectly at 7,000 nerves that are located there. What this does is to release the energetic blockages throughout the body.
Today, different forms of foot massages have been developed from different disciplines including shiatsu and reflexology. These massages may be carried out using the hands, but there are times where devices may be employed. Some of these are rollers or sticks.
Here are some foot massage related questions that will help you understand what foot massage is all about.
Why Does Foot Massage Feel Good?
There is a reason why foot massage feels good whether it’s you or a masseuse that is loosening those nerves on your foot. This is because it reduces the tension on your feet and eases any pain you may have felt. The massage also improves blood circulation and stimulates the muscle.
Foot massage also activates the nervous system, and it leads to the release of brain chemicals such as endorphins that make you feel good. There’s also the good feeling that comes with getting that blister, corns, toenail issues checked while at it. On the other hand, foot massage can be likened to back, neck, or shoulder massage, hence you get a similar feeling.
Is Foot Massage Healthy?
Yes, foot massage is healthy since it provides several benefits to the body. Some of these benefits include:
1. Relieving Stress:
The stress that has built up for days or weeks either from work, school, or going about your daily routine can be relieved after a foot massage. It makes you feel better and enhances your energy levels.
2. Boosts Circulation:
It’s no longer news that you can boost your circulation just by undergoing a foot massage. And if you have conditions such as diabetes that could lead to poor circulation, a foot massage can help you out. This circulation promotes the healing process of the body and helps to keep the muscles in good shape.
3. Keeps You in Shape:
If you feel good about yourself due to the release of endorphins, it can encourage you to eat more healthily and exercise often.
4. Alleviates Pain:
Neck pain, migraines, headaches, and other discomforts can easily be tackled using foot massage. In this case, reflexology can be carried out carefully.
5. Improves Your Mood:
Imagine if you’ve been feeling down lately, it can be changed with a simple foot massage. This is because the application of pressure on your foot can help to reduce depression. And if you repeat the process for two minutes every day, it can go a long way to fight these symptoms.
6. Gives You a Healthier Feet:
Frequent massage of your foot can give you healthier feet. It will not stiffen up every so often, and you’ll less likely feel pains in your heels or ankles. In the same vein, a massage can keep ankle injuries at bay.
What Does a Foot Massage Include?
Foot massage may include the use of hands to massage the foot, or sticks or rollers. The latter can enhance how the reflex areas around the foot are stimulated over the use of hands.
How Do You Give a Foot Massage?
There are simple ways to give a foot massage and these are either employing the services of a professional or proceeding to do it yourself.
To give yourself a foot massage, do the following:
- You can sit comfortably on a chair or bed, and then place one foot over your other thigh. You can then use coconut oil or argan to gently move your fingers across your skin.
- The next thing to do is to use one hand to support the front of your ankle. Proceed to use a thumb and finger on your other hand to pinch the back of your ankle.
- Make small circles on your feet, by rubbing from the downside of your heel and gradually move to the base.
- Knead the downside of your foot and press your knuckles into it.
- Another way to do it is to hold your foot with both hands and press your thumb into the back of your foot, applying pressure from the heel to the toes.
- Use your hands to rotate each toe lightly and change to the other side of the leg.
And a word of caution, reduce the amount of pressure if you feel pain while massage and stop entirely if there is a sharp pain. Finally, there are foot massage devices that will make it even easier to massage your leg. These can be used at home, school, work, or anywhere that is convenient. Here, you only need to take off your shoes and roll your feel on the massagers.
How Long Should a Foot Massage Last?
A foot massage last can lasts for up to 20 minutes and in some cases, it may take only 10 minutes to complete the process.
Why You Should Massage Your Feet Every Night?
Did you know that massaging your feet every night comes with health benefits? Because it does. It puts you in a relaxed state and soothes your mind which allows blood to circulate properly. Hence, you’re able to sleep better. If you don’t want to miss out on peaceful beauty sleep, getting a foot massage can be helpful. Now you know if it is good to massage your feet before bed.
What is Reflexology?
Reflexology and foot massage are quite similar and are often used interchangeably, but there is still a unique difference between both. For starters, the pressure is directed to specific reflex points on the feet. And these points correspond to the different organs in the body. Here’s what it looks like:
There are reflexology points in the foot are located in:
- Spine: instep
- The head and face: toes
- Kidneys: sole of the feet
- Spleen: outside the left foot
- Liver: outside the right foot
- Lower back, lower limbs, genitals: heel
Accordingly, reflexology makes you feel good after the practice. As a type of massage, it takes it one step further to apply pressure further into the skin and muscles. The ball of the foot may be kneaded, the toes pulled, and the heel traced. These are only some of the operations that are carried out during this treatment.
At this point, you may be wondering how reflexology differs from the regular foot massage. Here’s what you should know. Reflexology focuses on using pressure-point massage to enhance the energy flow in the body. It may not be carried out only on the feet, but a massage of the hands and ears can be done. In contrast, the regular massage centers on applying pressure to the tissues which help the muscles to relax. The pressure also helps to relieve tension.
What are the Benefits of Reflexology?
Some benefits of reflexology include:
1. Makes You Feel Better:
If you’re experiencing headaches or stomach problems, reflexology can help to combat them. Often times, tenderness or sensitivity experienced during the process in an area that is stimulated signifies that the body is weak. It may also be a sign of imbalances in the organ that corresponds with the pressure point.
2. Frees Channels:
There may be blocked energy channels and they can be freed from the use of reflexology. The pressure applied on the foot and the manipulation of the nerve endings can clear these channels. This is because blood can now move freely and so can nutrients. As such, the state of the body is improved significantly.
Over and above that, other benefits can be gained from reflexology and some of these are:
- Increases circulation
- Helps in energy balance
- Promotes the healing of the body
- Helps to boost the immune system
- Helps to eliminate toxins from the body
What to Expect At the Spa?
If it’s your first time at the spa, then it’s useful to know what to expect. It’ll make you feel comfortable before you get your first treatment and it’ll be something to look forward to. Accordingly, keep the following in mind:
You need to employ the services of a reflexology practitioner that has been certified. Such a person would have the right understanding of meridians and their relation to each pressure point.
When the procedure is about to begin, you’ll have your clothes on, and be in a lying or sitting position. Then the therapist will proceed to rub and press your feet while also focusing on the pressure points. These therapists may give more focus on certain areas that could help to alleviate ailments. An instance is a case where the focus is given to the toes if a person has sinus issues. Nonetheless, the focus will be given to the whole foot to promote the well being of all the systems in the body.
It is also important to know how much you’ll be charged for each treatment. In this regard, you may spend around $40 to $90 for the treatment. The pay goes for a 1-hour treatment and may be lesser if you’ll be spending less time. For instance, you get to pay $30 to $50 if it is a 30-minute session. Over and above that, this pricing is comparable to what you will pay for a traditional massage.
And you may have noticed, this treatment takes about 30 minutes to an hour to be completed. While at it, you can ask the therapist questions which are of dire concerns to you. You may also relate with them if you have trouble sleeping, headaches, and what have you.
Why Does Foot Reflexology Hurt?
Foot massage reflexology may hurt for a number of reasons. But first, reflexology is the use of the finger, thumb, or applying hand techniques on areas that are congested with several reflex areas. What it does is to improve blood, nerve, and lymph flow to specific areas, which improves the healing process of the body.
On the other hand, Reflexology hurts if the congested reflex areas are the ones treated. Despite this, the pain may dissipate after several reflexology sessions. And the soreness on the reflexes will be eliminated.
How to Find a Foot Massage Near Me
Would you like to find a “foot massage near me?” It’s quite simple to locate a good one. let’s show you how to begin!
1. Search the Web:
Irrespective of where you are and you’re out to get an affordable foot scrub and massage near me, there’s an easy way. All you have to do is use a search engine such as Google to input search terms such as “best cheap foot massage near me,” or “foot care massage near me.” Either of these will present you with spas or hospitals in your area that handle foot massage. You’ll also get to see their opening and closing time, get directions to the place, amongst others.
2. Check the Reviews Online:
Another great way of finding the best masseuse that can give your foot a good rub is to check the reviews offered online. You’ll get to know the places around your area that offer the service and how well they do it. Satisfied customers would be more than willing to inform you of the level of cleanliness around the premises, level of care, and even how affordable the service is.
3. Recommendations from Family and Friends:
There are recommendations from family and friends which you can resort to. These are people close to you and would feel more comfortable to share their experience with you. And given their level of closeness with you, they will try to save you from making a decision and, therefore, steer you in the right direction.
Your quest to find a foot massage near me is met when you know where to begin your search. We’ve outlined how to proceed and the benefits of foot massage. In the same vein, you can opt for reflexology to take it one step further in improving your health.